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Keweenaw Strength & Conditioning

Our garage gym

Tuesday, April 15, 2014

Pull-ups, DB Snatches

Posted by Charles White at 7:19 PM No comments:
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Monday, April 14, 2014

Back Squat

Posted by Charles White at 2:16 PM No comments:
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Monday, April 7, 2014

Deadlift, TGU, KB Armbar

Posted by Charles White at 7:44 PM No comments:
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    • About Us

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    Charles White
    I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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    Links We Use


    Mobility WOD
    The Paleo Solution

    Everyday Paleo
    crossfit
    CrossFit Main Site
    CrossFit Journal
    Gymnastics WOD
    CrossFit Gymnastics

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