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Keweenaw Strength & Conditioning

Our garage gym

Thursday, July 31, 2014

Just the weights, ma'am

Posted by Charles White at 6:02 PM No comments:
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Tuesday, July 29, 2014

"Nancy"

Posted by Charles White at 6:20 PM No comments:
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Thursday, July 17, 2014

TGU, Upright DB Row

Posted by Charles White at 6:26 PM No comments:
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Monday, July 7, 2014

Box Jump, Ball Slams, Ring Rows

Posted by Charles White at 8:46 AM No comments:
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      • Just the weights, ma'am
      • "Nancy"
      • TGU, Upright DB Row
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Required Reading

  • Foundations
  • What is Fitness?
  • Understanding CrossFit

    • About Us

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    Charles White
    I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
    View my complete profile

    Links We Use


    Mobility WOD
    The Paleo Solution

    Everyday Paleo
    crossfit
    CrossFit Main Site
    CrossFit Journal
    Gymnastics WOD
    CrossFit Gymnastics

    Tags

    certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance