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Chipper
Fat and out of shape after a month off.
CFE At CF906
For Time:
25 - Handstand Push Ups
25 - Overhead Squats (95/75)
25 - Pull Ups
50 - Pistols (Alt Legs)
100 - Double Unders
Post time to comments.
CW: 13:50 scaled reps to 15, 30 and 30. OHS 45#. I forgot to do strength.
Last week was box squats, up to 5 x 135#.
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