Wall Ball, Lunges, DB Snatch

CFE @ 906

STRENGTH

DE: Power Snatch 8 x 2 @ 65% 1RM on :60s

WOD:

4 Rounds

15 - Wall Balls

100 ft - Walking Lunge Steps

10 - Right arm dumbbell snatches (45/35)

10 - Left arm dumbbell snatches (45/35)

CW: 65# power snatches. WOD 14:22 I think, reps 10, 50', 5+5. 14# wallball, 35# DB. 

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Helen

Power Snatch, Push-ups

Row, Push-ups, Pull-ups

KW Partner Beatdown

Core

Thrusters, Pull-ups