Tuesday, July 29, 2014
Thursday, July 17, 2014
Monday, July 7, 2014
Wednesday, June 25, 2014
Thursday, June 19, 2014
Tuesday, June 17, 2014
Wednesday, June 4, 2014
Subscribe to:
Posts (Atom)
skip to main |
skip to sidebar
Our garage gym
Search The Blog
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
Tags
certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance