Happy crossfitter on the beach at Sleepy Hollow State Park.
Warmup
- DROM
- Swim
Skill
- Swim drills
WOD
AMRAP in 10 minutes
- 25m Swim
- 10 Burpees
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: 3 rounds + 1 swim.
ReplyDeleteI did one freestyle swim. After that I did the backstroke so I could breathe. I was huffing and puffing! I'm not sure of the actual distance. We went out to the swim buoy and back, maybe 30m out. Part of the distance was walking through the shallows. It was fun. I didn't even notice other people on the beach, I was just doing my thing. After, a couple of girls asked what we were training for. I said, "life."
Four rounds! First swim freestyle then side and backstroke. Fun on a hot day!
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