Thursday:
Gym Warmup 2
ME 2 x Clean
WOD
21 - 15 - 9
Deadlifts @60%
Bar-facing Burpees
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: Clean 2 x 115# matched my PR.
ReplyDelete13:58 Steady work.
85# clean! PR!
ReplyDeleteWOD: 8:53. Glad to beat 10:00 which was my goal. 110# deads.