Jolene on the slam ball sprint.
Warmup
- Run
- Squat
- Pushups
New skill
- Deadlift - odd object
WOD
2 rounds:
- 30 second max ball slams, then rest.
- 100 meter slam ball sprint, then rest.
The big takeaway from this workout was maintaining the proper position at the start of every lift, even when tired:
- Weight on heels.
- Hips down and back
- Chest up
Awesome job, everyone!
CW:
ReplyDelete17, 1:03
15, 1:00
KW
12, 1:25
15, 1:08
Our course at home may have been longer than the one at the lab. That's my story and I'm sticking to it!