My partner, Erica.
Warmup
- Indian Run
- Jerome
Partner WOD
1minute
- Squats or
- Pushups
Then switch
- 400m Run
1 minute
- Abmat Sit-ups or
- Renegade Rows
Then switch
- 400m Run
30 seconds
- DB Thrusters
- 200m Run
Post combined reps.
Our garage gym
CW: 107 reps. I don't remember how many of which. Fun!
ReplyDelete40 squats, 30 pushups, 28 rows, 19 situps, 13 thrusters...team total was 255, thanks to Joe!
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