It wasn't all that tough a workout for us, but Baxter saw Pukie!
WOD
Gymnastic Volume
EMOM for 10'
submaximal reps, stay within 2
Repeat with another skill
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW:
ReplyDeletePull-ups: 5-2-1-1-1-2-1-1-1-1 = 16
Very stinky. I must do more pull-ups.
Pushups: 6-6-6-6-6-4-4-4-4-4 = 50
PR by 1. Yay!
Strict pullups 4-4-4-3-3-3-2-3-2-2=30, PR by 2.
ReplyDeletePushups: 8-8-8-8-8-8-8-8-8-8=80. Next time do 9.