After. I needed that.
Gymnastic WU 1
WOD
- 60 Double Unders
- 30 KB Swings
- 15 Clean & Jerks
- 30 KB Swings
- 60 Double Unders
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: My double unders, phew, stinky! It took 11:13 to get 60 done. I guess I needed the practice. Final score, DNF + 99: 60 DU, 30 KB, 9 C & J. 75% seemed heavy for the workout. For mid-WOD reps, maybe 65%. Felt good to get moving.
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