Meg on the pain ball. I've got to remember to use the camera during the WOD!
- Candlestick x 3
- Backward roll x 3
Pick a gymnastic goat, Pull-ups, HSPU, or muscle-ups.
Repeat sub-maximal reps on the minute for 20 minutes.
stay within 2 reps for all sets.
Record reps and total to comments.
Mobility Homework (10’)- Episode 238/365: Hip Opening
- elevated pigeon stretch with band out the back/side.
- Seated pigeon, pain ball in butt (come on, you know what I mean.)