Taper Week: Back Squat

Pull-ups, Box Jumps, Double Unders

Kirsten The Wodkilla.

K-Star warmup

Strength : Dynamic effort OHS @ 65%

Mobility:
Couch
Roll out Achilles

WOD:
AMRAP 15 min:

5 pullups
10 box jumps (20")
15 double unders

Post rounds & reps to comments.


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OHS, OH Walk, Press

Crossfit Wm up

Strength: 2 rm OHS

WOD:
3 rounds, all with barbell @ 60% of OHS max:

10 OHS
25yd overhead carry
10 strict press

Have fun!


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Julie Onramp 12

Julie finishes her Onramp.  Ready for WODs!

What an improvement!  Way to go, Julie!

Onramp 1 - 8:41 (I found it!)

Onramp 12 - 5:32

Clean & Jerk

A Tale Of Two Cities

Kirsten's balls. 

Lansing WOD

Tabata Wallballs.  10 lb., 10 ft,  score: 7.

Meanwhile, in Ishpeming...

CrossFit 906 Baseline WOD

Row 500m

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Charles: 6:03, including a 1:49 500m, I think. 

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Front Squats