K-Star warmup
Strength : Dynamic effort OHS @ 65%
Mobility:
Couch
Roll out Achilles
WOD:
AMRAP 15 min:
5 pullups
10 box jumps (20")
15 double unders
Post rounds & reps to comments.
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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