Jumprope
AMRAP 15’
- 15 box jumps
- 10 slam balls
- 5 ring pushups
MWOD
- Couch
- Banded Squat
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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