Tuesday, January 29, 2013

"Gwen"

At CF 906

Warmup
20 mountain climbers
20 lunges
Stretch

WOD "Gwen"
15-12-9
Clean & Jerk
Don't put it down!

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CW: 105 - (95) - 95
The second set of 105 was too much, I bailed at 6 reps and reloaded to finish at 95.

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