Double Unders, Pull-ups

This morning at Crossfit Worthy in Mt. Pleasant.

KB Swings, Push Press, Squats

Run, KB Snatch

Deadlift, Press

Here's Kirsten from our ski the other day. 

At the Lansing Branch:

CF Warmup

WOD

Deadlift

Press

Kirsten worked on her 5/3/1 plan. 

CW: ME 

Deadlift

2 x 230#

Press

2 x 95#

1 x 105#

Sent from my iPhone

Row