Monday, February 11, 2013

Deadlift, Press



Here's Kirsten from our ski the other day. 

At the Lansing Branch:
CF Warmup

WOD
Deadlift
Press

Kirsten worked on her 5/3/1 plan. 

CW: ME 
Deadlift
2 x 230#

Press
2 x 95#
1 x 105#

Sent from my iPhone

No comments:

Post a Comment

How'dja do? Waddya think?