Monday, December 8, 2014

Deadlifts, Hollow Rock

Beware when this face becomes...

THIS face!

At home in Houghton!

CF 906 Warmup

Strength - Deadlift

3 x 5 @ 65%


Tabata intervals of
Hollow Rock
until you fail to complete a round.

CW: I did deadlifts at #135.  There's a little tuck under of my butt at the bottom at the end of range of motion.  Not good under heavy load. I almost finished 4 rounds of hollow rock.

KW: 115#.  Working on squeezing the derriere.  Finished the entire 8 rounds of hollow rock. :)

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