Beware when this face becomes...
At home in Houghton!
CF 906 Warmup
Strength - Deadlift
3 x 5 @ 65%
Then:Tabata intervals of
Hollow Rockuntil you fail to complete a round.
CW: I did deadlifts at #135. There's a little tuck under of my butt at the bottom at the end of range of motion. Not good under heavy load. I almost finished 4 rounds of hollow rock.
KW: 115#. Working on squeezing the derriere. Finished the entire 8 rounds of hollow rock. :)