NorCal warmup
Row 1000m easy
Burgener
Strength
3x5 deadlift, 65-75-85% of max
AMRAP 12 min:
5 Clean @ 50%
10 pull-up
15 double unders
MWOD
Couch
Banded shoulders
KW: 3 + 15
CW: 2+ 24
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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