Some others that I don't have pictures for...

September 12

No WOD pictures, so here's one of my Mom's flowers.

Warmup: 

• Crossfit, Burgener

Skill: 

• Review Clean, jumprope, dip as needed.

Strength: 

• 2RM Clean

WOD:AMRAP 12 minutes:

• 10 double-unders or 30 single-unders
• 5 Cleans @ 65%
• 3 ring dips

MWOD

• Banded squat, sink stretch

September 25

Kirsten in recovery mode.  Don't get your fingers too close!

Warmup: 

• NorCal.

Skill:

• Clean
• Forward roll
• Wall climb

WOD:5 rounds for time:

• 3 forward rolls
• 5 wall climbs
• 7 toe to bar
• 9 box jumps, 20"

MWOD: 

• Couch, banded shoulders

There. That's caught up enough.