HR Push-ups, Toes To Bar

Richard came in with a dodgy ankle, so we worked around it.

Warmup

Gymnastic warmup 2

Strength
We went through the presses, establishing 2RM for each:

• Shoulder Press [ wmv]
• Push Press [ wmv]
• Push Jerk [ wmv]

 WOD
A variation on Games Open 13.4:
AMRAP in 7 minutes of:

• 3 Hand Release Push-ups
• 3 Toes To Bar
• 6 Hand Release Push-ups
• 6 Toes To Bar
• 9 Hand Release Push-ups
• 9 Toes To Bar
• 12 Hand Release Push-ups
• 12 Toes To Bar
• 15 Hand Release Push-ups
• 15 Toes To Bar... etc.