Front Squat, run

Just after. 

Warmup

http://crossfit906.com/warm-up/

Skill from CF906:

HSPU

Strength from CFE:

DE 8 x 2 Box Squats @ 55%

WOD from CFE:

4 rounds

- 10 Front Squats

- 400m run

CW: 17:34. 75#FS

Box squats at 95#. 

The run got better each time. Technique seemed I come together!

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