Press, Row

Magnet on the squat rack.

Back home in Houghton!
From CFE:

DE: 8 x 2 Press @ 55%

WOD
4 x 500m Row

CW: Press @ 65#, row:
2:01.9
1:57.5
2:10.7 easy, worked on form.
1:58.8

Too much driving, my hips are short!
Back pain, 1 - 10: 3.
Couch stretch, 4 minutes each side.
Back pain, 0!
I'm going to do this every day.

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