Thursday, February 21, 2013
Saturday, February 16, 2013
Wednesday, February 13, 2013
Monday, February 11, 2013
Deadlift, Press
Here's Kirsten from our ski the other day.
At the Lansing Branch:
CF Warmup
WOD
Deadlift
Press
Kirsten worked on her 5/3/1 plan.
CW: ME
Deadlift
2 x 230#
Press
2 x 95#
1 x 105#
Sent from my iPhone
Wednesday, February 6, 2013
Wednesday, January 30, 2013
Tuesday, January 29, 2013
"Gwen"
At CF 906
Warmup
20 mountain climbers
20 lunges
Stretch
WOD "Gwen"
15-12-9
Clean & Jerk
Don't put it down!
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CW: 105 - (95) - 95
The second set of 105 was too much, I bailed at 6 reps and reloaded to finish at 95.
Sent from my iPhone
Warmup
20 mountain climbers
20 lunges
Stretch
WOD "Gwen"
15-12-9
Clean & Jerk
Don't put it down!
Post load to comments
CW: 105 - (95) - 95
The second set of 105 was too much, I bailed at 6 reps and reloaded to finish at 95.
Sent from my iPhone
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