Mom sporting her Crossfit Worthy T-shirt.
WOD
3 rounds for time:
- 10 squats
- 10 Push-ups
- 10 Press
Way to go, Mom! Your movements have improved greatly!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Our garage gym
Search The Blog
Blog Archive
-
▼
2012
(106)
-
▼
July
(10)
- Chipper, Rick Onramp 8
- CF Warmup WOD, Julie Onramp 8 (oops!)
- Rick, Onramp 7
- Julie Onramp 5
- OH Walking Lunges, Wall Ball, Pull-ups
- Julie Onramp 4
- Ball Slams, Double Unders, Mom Rows, Julie Onramp 3
- Gymnastic Volume, Mom WOD, Onramps: Laura 1, Julie...
- Rick Onramp 4, Mom's Beach WOD
- Mom WOD: Squat, Push-up, Press
-
▼
July
(10)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
Tags
certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance
No comments:
Post a Comment
How'dja do? Waddya think?