Rick just t'other day.
WOD (Chipper)
- 400m Run
- 15 Walking Lunges
- 15 Body Rows
- 15 Thrusters
- 15 KTE
- 400m Row
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2012
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July
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- Chipper, Rick Onramp 8
- CF Warmup WOD, Julie Onramp 8 (oops!)
- Rick, Onramp 7
- Julie Onramp 5
- OH Walking Lunges, Wall Ball, Pull-ups
- Julie Onramp 4
- Ball Slams, Double Unders, Mom Rows, Julie Onramp 3
- Gymnastic Volume, Mom WOD, Onramps: Laura 1, Julie...
- Rick Onramp 4, Mom's Beach WOD
- Mom WOD: Squat, Push-up, Press
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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