Rick's walking lunges.
Rick did a great job on the Onramp 4 WOD:
3 rounds:
200m Run
30' Walking Lunges
10 Jumping Pull-ups
When I returned from work, I found that Mom had designed her own WOD:
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2012
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July
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- Chipper, Rick Onramp 8
- CF Warmup WOD, Julie Onramp 8 (oops!)
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- OH Walking Lunges, Wall Ball, Pull-ups
- Julie Onramp 4
- Ball Slams, Double Unders, Mom Rows, Julie Onramp 3
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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