Monday, July 9, 2012

Rick Onramp 4, Mom's Beach WOD

Rick's walking lunges.

Rick did a great job on the Onramp 4 WOD:
3 rounds:
200m Run
30' Walking Lunges
10 Jumping Pull-ups

When I returned from work, I found that Mom had designed her own WOD:
Me? I took a rest day.  I'm still recovering from a week with Kirsten, the Sports Tornado!

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