Best of 3 attempts each:
- Clean, 1 rep
- Bench press, 1 rep
- Overhead squat, 1 rep
Clean is from the ground, power or squat.
Mobility Homework - Episode 102/365: Shoulder Relationships 2: The movers
arm to the body pecs/lats mostly internally rotated oopen up internal rotators
Test: chin hang chins vs. pulls
- band on wrist, straight out the side, thumb on top, turn away.
- high rack, elbow against wall, other hand weight down wrist - tricep stretch.
- band on wrist, lat overhead position
- ball on pec, band on shoulder, lay on tummy.
- ball behind shoulder at wall, open and close arm.