Deadlift

Looks like Meg's putting on weight.

Buy-in

CF Warmup

2 rounds of 10-15 reps of

• Samson Stretch (do once each round for 15-30 sec.)
• Overhead Squat with broomstick
• Sit-up
• Back-extension
• Pull-up
• Dip

Skill

• Squat position check
• Pullup work
• 30 Hollow rocks

WOD

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Cash-out

Stretching

Mobility Homework - Episode 105/365: Deadlift Prep

test: hand on low back, sit on bench and extend legs.

1. on hands and knees, 1 externally rotated and trapped with the other knee, drive femur through your butt. 3’ each side.
2. leg stretch in doorway. 3’ each side.