Looks like Meg's putting on weight.
2 rounds of 10-15 reps of
- Samson Stretch (do once each round for 15-30 sec.)
- Overhead Squat with broomstick
- Squat position check
- Pullup work
- 30 Hollow rocks
Resting 60 seconds between sets:
Mobility Homework - Episode 105/365: Deadlift Prep
test: hand on low back, sit on bench and extend legs.
- on hands and knees, 1 externally rotated and trapped with the other knee, drive femur through your butt. 3’ each side.
- leg stretch in doorway. 3’ each side.