Gymnastic WU/skills 1
- Squat - heels
- Pullups kipping or negatives
- cleans - no arms
- Press 3 x 5
18-15-12-9 rep rounds of:
- 75/45 pound Power snatch
- Wallball shots, 14/10 pound ball
- Knees to elbows
Time limit: 15 minutes
Scaling: 15# snatch, 10# medball
Mobility Homework - Episode 106/365: Deadlift Part 2
Test: deadlift position
- leg sideways on chair (ext. rot.,) other leg dropped down, hang out where you are tight. 5’ each side.
- Hollow rock, 30 to 50. progressions possible.