Outside again! The joy! The sweat! The pain!
- Wall drill, run 10m
- Relax foot while partner pushes calf down, run 100m.
- Strong setup hollow, arms overhead
- Squat down, roll back to shoulders
- arms behind ears on ground
- return to standing
Complete as many rounds and reps as possible in 15 minutes of
- 155 pound Deadlift, 9 reps
- 12 Hand-release Push-ups
- 15 Box jumps, 24" box
Mobility Homework (10’)- Episode 211/365: The Simple Five Way Shoulder
- high band on wrist, palm up, stand sideways, turn head away.
- low band on wrist, palm up, face away in rack position, elbow in.
- mid band on wrist, palm up, across body, turn head away.
- low band on wrist, palm up, stand sideways, turn head away.