The weather is finally warming up, so I shaved off the beard!
NORCAL, Jumprope, Burgener WU
- Relax foot while partner pushes calf down, run 100m.
- forward lunges 3 x 10 each side.
Clean & Jerk, skill & warmup
Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean 165/110
- Jerk 165/110
Mobility Homework (10’)- Episode 221/365: Flexion + External Rotation Hip Opener
Lower leg on table, butt back, hold down foot, load
- Over foot
- Over knee