The weather is finally warming up, so I shaved off the beard!
Buy-in
Warmup (10’)
NORCAL, Jumprope, Burgener WU
Skill (5’)
CFE
- Relax foot while partner pushes calf down, run 100m.
- forward lunges 3 x 10 each side.
Clean & Jerk, skill & warmup
WOD
Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean 165/110
- Jerk 165/110
Cash-out
Stretching (5’)
Mobility Homework (10’)- Episode 221/365: Flexion + External Rotation Hip Opener
Test: squatting
Lower leg on table, butt back, hold down foot, load
- PNF
- Over foot
- Over knee
CW 12 rounds at 105#. It went o.k. The weight felt about right.
ReplyDeleteIt was hard and then it was over. I like that.
15 Rounds @ 65#. A lot tougher than I thought it would be. I really need to work on my clean form!
ReplyDelete