Thursday, July 21, 2011

"Grace"

Meg & Pasi going to work on "Grace."

Buy-in
Warmup (10’)
Skill (5’)
Finishing
key is maintaining position, hold your tuck.
WOD: “Grace”
30 reps for time
  • Clean & Jerk 135# [wmv][mov] 
Cash-out
Stretching (5’)

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3 comments:

  1. Charles WhiteJuly 21, 2011 at 6:43 PM

    CW: 4:09 with 65#. With a better back I might have done well with 75-85. 95 would be a real beat-down! Still, I'm pleased. The way I felt all day, I figured i'd be just rowing easy or something. It's almost like this stuff works!

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  2. KirstenJuly 21, 2011 at 7:09 PM

    Due to the excessive heat, I scaled this back to 55#. I have done 65# with these in the past. Still a good workout, though. 7:18.

    ReplyDelete
  3. MegJuly 22, 2011 at 9:56 AM

    5:38 @ 35#. My shoulder was talking to me when I was warming up with the PVC so I played it real safe today. I think under normal circumstances 55# would have been a good place to start with Grace.

    ReplyDelete

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