Meg on the Turkish Get-up.
Pick a gymnastic goat, Pull-ups, HSPU, or muscle-ups.
Repeat sub-maximal reps on the minute for 10 minutes.
stay within 2 reps for all sets.
Record reps and total to comments.
5 rounds for time:
Time limit: 20 minutes
Mobility Homework (10’)- Episode 182/365: Open Up Your Hips and Squat
test: receiving bottom of DB snatch: knees out, back straight.
1. roll thoracic area; arm overhead, hugs.
2. Calves, foot into wall; straight leg, bent leg.
3. wall squat, feet on wall; move hips int impingement.
4. wall squat, back against wall, work legs in and out, then knees out.
Meg and Charles both worked on pullups with bands. Who's who? Hint: look for the feet.