Thursday, October 27, 2011

"Karen"

Kirsten at the wall-balls

Buy-in
Warmup (10’)
Skill (10’)
Strength (10’)

WOD: “Karen”
  • 150 Wall Ball for time

Cash-out
Stretching (5’)


1 comment:

  1. 17:53, 14#. This is a suffer-fest, but do-able.

    ReplyDelete

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