Kirsten at the wall-balls
Buy-in
Warmup (10’)
Skill (10’)
Strength (10’)
WOD: “Karen”
- 150 Wall Ball for time
Cash-out
Stretching (5’)
Mobility Homework (10’)- Episode 332/365: You Can Minimize Neck Movements Under Load, Even the Butterfly Kip
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17:53, 14#. This is a suffer-fest, but do-able.
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