Kirsten with her game face on.
start with band in front of body across rings (under hands, threaded through fingers)
lower down into back lever, band supports weight; straight back tight body.
back up to inverted hang, lead with heels.
Time limit: 15 minutes
Mobility Homework (10’)- Episode 317/365: Your Body Just Keeps Putting Up With Your Crap
Roll upper legs an inch at a time. Find a spot, then mobilize the tissue there.