WODgasm.
Strength
DE Power clean
2x on the minute at 50% for 10 minutes.
WOD
AMRAP in 12 minutes
30 Double Unders
20 Squats
10 Push-ups
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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DE Power Clean 45 lb.
ReplyDeleteWOD: 5 rounds + 40 reps. Squats a little slow, but wahoo! My double- unders are improving! Finished the last set with no breaks!