Thursday, May 24, 2012

Toes To Bar, Ring Push-ups, Goblet Walking Lunges

Kirsten on the ring push-ups.

Mobility
    • Thoracic spine: roller, arms overhead, tight tummy, push down butt.
    • Ankles
Strength
    • ME Front Squat
WOD
4 rounds
    • 10 Toes To Bar
    • 10 Ring Pushups
    • 20m Walking Goblet Lunges w/KB (look it up)


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2 comments:

  1. Charles WhiteMay 24, 2012 at 6:26 PM

    CW: ME front squat 2 x 125#
    WOD in 5:51 with extensive scaling:
    rep scheme
    5 TTB
    5 push-ups
    10 goblet squats

    Excuses (it's a list:)
    The front squats kind of hammered me.
    I'm back after 3 weeks off of real training.
    My smashed toes aren't ready for the flexion of lunges.
    That's my story and I'm sticking to it!

    ReplyDelete
  2. KirstenMay 25, 2012 at 5:41 AM

    2 RM Front Squat: 95 lb.
    WOD: 10:37. 26 lb. Kettlebell. TTB followed by ring pushups are shoulder intensive!

    ReplyDelete

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