Our garage gym
CW: ME front squat 2 x 125#WOD in 5:51 with extensive scaling:rep scheme5 TTB5 push-ups10 goblet squatsExcuses (it's a list:)The front squats kind of hammered me.I'm back after 3 weeks off of real training.My smashed toes aren't ready for the flexion of lunges.That's my story and I'm sticking to it!
2 RM Front Squat: 95 lb.WOD: 10:37. 26 lb. Kettlebell. TTB followed by ring pushups are shoulder intensive!
How'dja do? Waddya think?