WOD
The Bear Complex:
5 rounds for max weight.
Do 1 rep each of:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Repeat for 7 cycles to make one round.
You may not set the bar down. If you do, you're done.
Post weights to comments.
Our garage gym
Cool! The bear complex! Just right for this rainy afternoon. I was excited to do this WOD, I just love the barbells. They do amazing things for overall strength! My sequence was:
ReplyDelete25-35-45-55-65. I made it through all five rounds without setting down the bar! I am pumped! I don't think I would have been able to finish 75#, the end of the 65# round was tough. Whew!