Friday, July 13, 2012

Ball Slams, Double Unders, Mom Rows, Julie Onramp 3


 Julie bringing it home with DB thrusters.

Warmup (10’)
Mobility Homework (10’)- 
  • Thoracic mobility, you choose.
  • Overhead mobility, you choose.
  • Squat bottom mobility, you choose.
Strength (10’)
  • DE Overhead Squat [wmv][mov]
WOD
5 rounds
20 ball slams
20 double unders
Time limit:  15 minutes
Cash-out
Skill (5’)
Back Levers
Stretching (5’)
Mom did a 20 minute row.
2416
4:09.9/500m average pace.

Julie did Onramp 3:
3 rounds:
200m Row
10 DB Thrusters

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1 comment:

  1. KirstenJuly 17, 2012 at 9:14 PM

    No slamball, so substituted air squat T2Bs. At 98 degrees, I was happy with my 4 rounds + 8 in 20 minutes!
    Snatch balance: 40 x 2.

    ReplyDelete

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