Tuesday, August 14, 2012

Gymnastic Volume

It wasn't all that tough a workout for us, but Baxter saw Pukie!

WOD
Gymnastic Volume
EMOM for 10'
submaximal reps, stay within 2
Repeat with another skill


2 comments:

  1. CW:
    Pull-ups: 5-2-1-1-1-2-1-1-1-1 = 16
    Very stinky. I must do more pull-ups.

    Pushups: 6-6-6-6-6-4-4-4-4-4 = 50
    PR by 1. Yay!

    ReplyDelete
  2. Strict pullups 4-4-4-3-3-3-2-3-2-2=30, PR by 2.
    Pushups: 8-8-8-8-8-8-8-8-8-8=80. Next time do 9.

    ReplyDelete

How'dja do? Waddya think?