Monday, August 27, 2012

Toes To Bar, Thrusters, Julie Onramp 7

Welcome back, Meg and Pasi!  They brought a brand-new crossfitter!

Gym WU 1

Burgener WU

Mobility

  • Squat bottom position
  • Thoracic spine

WOD
25-12-9

  • Toes To Bar
  • Thrusters

Limit 15'

Stretch


1 comment:

  1. CW: 12:45. 75# thrusters.
    2 x 100# ME press.
    Good workout.

    ReplyDelete

How'dja do? Waddya think?