Just a little practice

First, a short ski. Kirsten went farther than I did, adding another 2.4k. Then home to review the 9 Basic Movements of Crossfit. We'll be attending a level 1 certification in a couple of weeks, so we reviewed some of the material.

Ski data:

Name:	Just a Little Practice
Date:	Jan 30, 2010 5:20 pm
Distance:	2.96 kilometers
Elapsed Time:	21:11.9
Avg Speed:	8.4 km/h
Max Speed:	16.5 km/h
Avg Pace:	07' 10" per km
Min Altitude:	222 m
Max Altitude:	258 m

Start Time:	2010-01-30T22:20:17Z
Start Location:
Latitude:	47.107440º N
Longitude:	88.552173º W

End Time:	2010-01-30T22:41:29Z
End Location:
Latitude:	47.107329º N
Longitude:	88.552287º W

Click on this link to display the track in Google Maps. This link will be valid until Mar 1, 2010 2:49 PM PST.

Ciao,

Charles