Kirsten demonstrating the proper 'pain-face.'
- Pose: Partner lean into 2oom run
- press 3 x 5
Front squat 1-1-1-1-1-1-1 reps
Mobility Homework - Runner's Legs
Test: walking lunge
10’ on the Ugly Four
- Ball roll on the head of the quads. Flex and straighten leg as well.
- Ball roll on the hip flexor wad;
- Glute stretch, some ext. rotation (foot on outside edge,) fold over.
- Couch stretch.
Retest: pose/butt kicking