Welcome back to Meghan!
NORCAL Warmup
Skill
- Pose: Carioca
Strength
- Bench 3 x 5
WOD
Pack:
10 (5) rounds:
10 (5) rounds:
- 10 x Deadlift, 75-95/5-65 (35-45) pound
- 10 push-ups
Time limit: 20 minutes
Cash-out
Stretching
Mobility Homework Getting Ready For Strongman. Hip tweaking Getting the femur deeper into the socket.
Test: Deadlift starting position.
3 minutes x 2 positions each leg = 12 minutes total.
- Knee-through-butt, externally rotate, block with other knee; bias with band out the side.
- Samson on steroids: band high on back leg diagonally forward from leg; bias front corner with elbow overhead.
CW: 14:03 75# deadlifts never slowed me down. Perhaps 95 would have been better. I didn't have a lot of pushups in me; I couldn't do the first round unbroken. I scaled the 2nd round to a bench. From round 6 on, ring pushups, set about hip-high. Fun. It was nice to see Meg back at the gym! Just one more Onramp for Stephanie, woohoo!
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Charles
55# Deadlifts. 10 rounds. 12:18. The pushups got really haaaaaaard at the end....!!! I did them all strict, though. A good work.
ReplyDelete35# deadlifts, kneeling pushups, 5 rounds-6:12. Okay never want to vacation from working out again. 2 and 1/2 weeks off made Meg a sore girl the next day. Looking forward to getting back up to speed so I can try to keep up with Kirsten 'super buff' White better. I really missed working out with you guys! Glad to be back.
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