We're not walking on hands yet, but we're rocking the wheelbarrow!
- Snatch balance
Snatch balance 1-1-1-1-1-1-1
Scaling: weight. Sub: Overhead Squat
Mobility Homework - Episode 53: Muscle Up and Wall Ball Prep
Test: Foot point and muscle up.
Mwod: Bully stretch 2 min each side
Sink stretch 1-2 min each side
Overhead thoracic stretch (not rolling) 2 min
Feet ungluing with some kind of torture device 2 min
Retest: Foot point and muscle up? Better?