Sunday, October 24, 2010

Paleo Eating - Crock Pot Round Steak

O.K.  I tried it.  The smell, the smell - like wine!  And the taste!  It was wonderful!

So, here you go.

The lettuce was to pretty it up for you.  The little bit of green makes it look nice and I'm all out of parsley.

  • Round steak (grass-fed, it was 2 big steaks.)
  • Olive oil, 2 big glugs.  Slosh the beef around in it in the bottom of the crock pot.

On top and around, place:

  • Chopped up onion (whatever size you want to eat)
  • Diced carrots
  • One big can of diced tomatoes
  • One small can of coconut milk

I didn't add any more salt than in the canned tomatoes.  Taste and add salt & pepper and whatever to taste.
Cook 5 hours, with 2 on high, 3 on low. (or was it 3 on high?)

The beef was fall-apart delicious.   We ate most of the vegetables.  Tomorrow we'll have the rest of the beef with some other vegetables.


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