Wednesday, December 15, 2010

Deadlift


Looks like Meg's putting on weight.

Buy-in
CF Warmup
2 rounds of 10-15 reps of
  • Samson Stretch (do once each round for 15-30 sec.)
  • Overhead Squat with broomstick
  • Sit-up
  • Back-extension
  • Pull-up
  • Dip
Skill
  • Squat position check
  • Pullup work
  • 30 Hollow rocks

WOD
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Cash-out
Stretching
Mobility Homework - Episode 105/365: Deadlift Prep
test: hand on low back, sit on bench and extend legs.
  1. on hands and knees, 1 externally rotated and trapped with the other knee, drive femur through your butt. 3’ each side.
  2. leg stretch in doorway. 3’ each side.

2 comments:

  1. CW:165-195-195-205-215-215-225-235-235. PR Hoopee!

    ReplyDelete
  2. 115-125-135-145-150-155-155-160-(160). Smashed my old PR and happy to lift more than my bodyweight (138).

    ReplyDelete

How'dja do? Waddya think?